[NAEP] Speaking of resolutions

[Dawn Wiseman]

Happy New year everyone:

After all the eating over the holidays, a lot of people resolve to 
lose weight and/or exercise in the new year.

The two sites should help.

The first shows 200 calorie portions of various foods - from celery 
to gummi bears
http://www.wisegeek.com/what-does-200-calories-look-like.htm

The second shows how long it will take to burn those calories off:
http://www.nutristrategy.com/activitylist4.htm

Enjoy,
Dawn